One method of teaching is to directly feed information into the minds of students. In training, however, it is much more effective to provide participants with plenty of opportunities to deduce the information you want them to learn on their own. One powerful method for discovering new information and gaining new insights is reflection.
A trainer can show a carefully selected short video to participants during the training session that touches upon one or more points related to the training. The trainer may then ask participants to split into groups and collaboratively reflect on such a video they have just seen deducing lessons and coming up with new insights from that video. Showing a video is a highly engaging activity for participants and is a sure way to get and maintain their full attention. Each group of participants can write down their reflections on a sheet of paper then come up and present them in front of the rest of the participants.
A trainer may provide participants with a game during the training session that has specific training goals. After the game is over the trainer may start asking participants about what they have learnt from that game. The trainer may also ask them about how they felt at specific times during the game. By allowing participants to reflect on their own feelings and on the development and outcome of the game they have just played they are often able to come up with new insights and lessons from such experience they just had.
During attending the graphic facilitation workshop, the trainers asked us to draw the process of making coffee. After we finished the drawing activity, they asked each of us to look at his or her drawing of the coffee making process and try to discover something about his or her own personality. I kept gazing at my drawing for quite a while without being able to discover anything really meaningful about myself. Then it suddenly struck me that the drawings clearly indicated that I am a multitasking person who likes to do several things in parallel since I did not draw the process in steps, like most of my colleagues had done, but rather drew all components of the coffee making process as if they were happening simultaneously without a specific order or sequence. I like to finish things quickly and reach for the end goal in a short time. Such was another example of using reflection to gain insight after a training activity this time being a self reflection.
After providing participants with ample opportunity to reflect on a video you have shown them and express their findings or reflect on a game they have just played during their training you can then proceed to summarize and comment on their reflections perhaps stressing some of them, modifying others and even adding some insights of your own. Reflection is a powerful technique that can provide participants with deep insights and high rate of information retention if used appropriately by the trainer in various occasions during training.
How else can reflections be used other than after watching videos, playing training games and making drawings?